|Me and Sophie. This is how I spend 5k, |
with a 4 year old on my shoulders.
Overall, my fitness is excellent right now. The next couple weeks, my is goal is to sharpen things up, and not get hurt.
Monday - X-training with 4 miles of running worked in.
Tuesday - Bike Intervals - 5 X 2min/ 5 X 1min. At the end of this workout, I did a heart rate measured LT test. My is LT is somewhere around 168bpm. For the IM bike, I will try and stay 20 bpm lower than that, in zone 2.
Wednesday - Swim - Drill work, and easy swim. (2500 yds)
Thursday - AM- Bike Intervals - 3 X 5min - 2 X 10mins
Friday - Rest day
Saturday - Slowest 5k in recorded history 1:35. Walked the Susan G Komen 5k with the family. My original plan was to run the 15 miles home, but didn't want to push the mileage.
Sunday - Super YMCA Tri - Planned to get up for a ride, but the weather was stilling sucking. Journeyed to the Y for a 3000 swim, 1.5 hours on the spin bike, then ran 5 miles home. I actually enjoyed the workout. We should put together an indoor tri this winter for the team.