|I call this one work life balance|
"That's not too fast, Why does it feel like I am going to die?",
"Because it is 92F in the middle of Sept."
This was a recovery week after three good build weeks. The timing was good, as it was hot enough to cook my brain this week.
The highlight of the week was racing the Sandman Tri on Sunday. I was a last minute entry, and it was a good decision. It felt great to go out and hammer after all of the long IM training. Also, the post race BBQ and beer were right on time.
Here's the week:
Tuesday - AM - Ocean Swim 1 mile
Noon - Run 6 X 600M hill repeats. Over the Rudee bridge. 5 miles total.
Wednesday - Bike Intervals - WU - 3 X 5min @ 85%, 8 X 1min @ 95%.
Thursday - 6 mile
Friday - X-train, 30 min workout.
Saturday - Rode 40 miles. Threw in a couple of hard efforts to test the legs.
Sunday - Sandman Tri . 1:17. Race report to follow.