|Joe rolling through KI. His longest ride since Feb.|
Tuesday - X-Spin Class - 1hr
Wednesday - Swim 1 hr - WU/ 2 X 10min / 10 X 100 on 2min. This was my best session in a long while. My form felt good, and the times showed. Most 100's were 1:35. The last 100 was 1:21, a PR for me. Small victories.
Thursday - AM - Hill Run at Trashmore 45mins. Noon - Bike Intervals - 1hr
Friday - X-Train. I made up some ridicilous workout, that was too difficult and too long. Heart rate was jacked the entire time, cut it ar 45 mins, to limit the damage.
Saturday - 90 mile Bike - Joe joined me for a juant to KI and back. The weather was superb. I slightly misjudged my nutrition and bonked 3 miles from home. I need to work on getting in more nutrition. Rookie mistake.
Sunday - 15 mile run. My best run in weeks. The cooler weather really helped. For the first time in weeks, when I got home my shorts were soaked. I had tired legs from the ride the day before, but my form was holding up.
Goals for next week - 3 swim sessions, more bike intervals. My lower left calf is starting to tighen up, so I need to dail back the running this week.